Cookies & cream vs Protein Bar
Overall, Cookies & cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cookies & cream | Protein Bar |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 422 kcal |
| Fat | 13.7 g | 13.7 g |
| Saturated fat | 6.6 g | 9.4 g |
| Sugars | 4.2 g | 5.9 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 30 g | 2.3 g |
| Protein | 33.3 g | 40 g |
| Additives | 9 | 6 |
| Allergens | Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies & cream has 29% less saturated fat (6.6 g vs 9.4 g).
- Cookies & cream has 29% less sugar (4.2 g vs 5.9 g).
- Protein Bar has 57% less salt (0.3 g vs 0.7 g).
- Cookies & cream has 92% more fiber (30 g vs 2.3 g).
- Protein Bar has 17% more protein (40 g vs 33.3 g).
- Only Protein Bar lists: Peanuts.
Ingredients
Cookies & cream
vegetable fiber (fructooligosaccharides), milk proteins (calcium caseinate, whey protein concentrate), cocoa coating (15%) [non-hydrogenated vegetable fats (from palm kernel, palm, neck), inulin (21%), reduced fat cocoa powder, milk protein concentrate (13%), sweetener (maltitol), emulsifier (sunflower lecithin), flavoring], soy protein crispita [soy protein isolate, tapioca starch, cocoa, salt, stabilizer (calcium carbonate)], sunflower oil, bovine hydrolyzed gelatin, soy protein isolate, humidifier (sorbitol syrup), flavorings, sweeteners (sucralose),
Protein Bar
Протеинов микс (соев изолат, суроватъчен протеин концентрат, хидролизиран телешки колаген, хидролизиран суроватъчен протеин), какаова глазура (15%) [напълно хидрогенизирано растително масло (палмоядково), суроватъчен протеин концентрат, сухо мляко обезмаслено, подсладители (малтитол, сукралоза), какао на прах (10%), емулгатор (соев лецитин), ароматизант (ванилия)], сгъстител (полидекстроза), фибри от цвекло, растителна мазнина (палмова), влагозадържащи агенти (глецерол, сорбитол), фъстъчено масло (2.6%), емулгатор (моно и диглицериди на мастни киселини), ароматизант (0.5%), сол, консервант (калиев сорбат), подсладител (сукралоза).
FAQ
Which is healthier: Cookies & cream or Protein Bar?
Overall, Cookies & cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies & cream has fewer calories: 390 kcal versus 422 kcal per 100 g.
Which has less sugar?
Cookies & cream has less sugar: 4.2 g versus 5.9 g per 100 g.