Conservas La Soberana Va En Salsa Tomate vs Atún Aburra Lomitos En Aceite
Overall, Conservas La Soberana Va En Salsa Tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Conservas La Soberana Va En Salsa Tomate
Atún Aburra Lomitos En Aceite
Nutrition per 100 g
| Nutrient | Conservas La Soberana Va En... | Atún Aburra Lomitos En Aceit... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 98 kcal | 114 kcal |
| Fat | 2.5 g | 9.6 g |
| Saturated fat | 1.1 g | — |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 2 g |
| Fiber | 0 g | — |
| Protein | 19 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Conservas La Soberana Va En Salsa Tomate has 14% fewer calories (98 kcal vs 114 kcal).
- Conservas La Soberana Va En Salsa Tomate has 74% less fat (2.5 g vs 9.6 g).
- Conservas La Soberana Va En Salsa Tomate has 44% less salt (1.1 g vs 2 g).
- Conservas La Soberana Va En Salsa Tomate has 16% more protein (19 g vs 16 g).
Ingredients
Conservas La Soberana Va En Salsa Tomate
Not available.
Atún Aburra Lomitos En Aceite
Not available.
FAQ
Which is healthier: Conservas La Soberana Va En Salsa Tomate or Atún Aburra Lomitos En Aceite?
Overall, Conservas La Soberana Va En Salsa Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Conservas La Soberana Va En Salsa Tomate has fewer calories: 98 kcal versus 114 kcal per 100 g.
Which has less sugar?
Conservas La Soberana Va En Salsa Tomate has less sugar: 0 g versus 0 g per 100 g.