Comparison
Conservas La Soberana Va En Salsa Tomate vs Atún La Soberana En Agua
Overall, Atún La Soberana En Agua has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Conservas La Soberana Va En Salsa Tomate
LA SOBERANA · 85 g
Better choice 
Atún La Soberana En Agua
LA SOBERANA · 182 g
Nutrition per 100 g
| Nutrient | Conservas La Soberana Va En... | Atún La Soberana En Agua |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 98 kcal | 115 kcal |
| Fat | 2.5 g | 1 g |
| Saturated fat | 1.1 g | — |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Conservas La Soberana Va En Salsa Tomate has 15% fewer calories (98 kcal vs 115 kcal).
- Atún La Soberana En Agua has 60% less fat (1 g vs 2.5 g).
- Atún La Soberana En Agua has 27% more protein (26 g vs 19 g).
Ingredients
Conservas La Soberana Va En Salsa Tomate
Not available.
Atún La Soberana En Agua
Not available.
FAQ
Which is healthier: Conservas La Soberana Va En Salsa Tomate or Atún La Soberana En Agua?
Overall, Atún La Soberana En Agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Conservas La Soberana Va En Salsa Tomate has fewer calories: 98 kcal versus 115 kcal per 100 g.
Which has less sugar?
Conservas La Soberana Va En Salsa Tomate has less sugar: 0 g versus 0 g per 100 g.
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