Comparison
Atún La Soberana En Agua vs Atún Aburra Lomitos En Aceite
Overall, Atún La Soberana En Agua has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Better choice
Atún La Soberana En Agua
LA SOBERANA · 182 g
Atún Aburra Lomitos En Aceite
Aburra · 98 g
Nutrition per 100 g
| Nutrient | Atún La Soberana En Agua | Atún Aburra Lomitos En Aceit... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 115 kcal | 114 kcal |
| Fat | 1 g | 9.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2 g |
| Fiber | 0 g | — |
| Protein | 26 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún La Soberana En Agua has 90% less fat (1 g vs 9.6 g).
- Atún La Soberana En Agua has 47% less salt (1 g vs 2 g).
- Atún La Soberana En Agua has 38% more protein (26 g vs 16 g).
Ingredients
Atún La Soberana En Agua
Not available.
Atún Aburra Lomitos En Aceite
Not available.
FAQ
Which is healthier: Atún La Soberana En Agua or Atún Aburra Lomitos En Aceite?
Overall, Atún La Soberana En Agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Aburra Lomitos En Aceite has fewer calories: 114 kcal versus 115 kcal per 100 g.
Which has less sugar?
Atún La Soberana En Agua has less sugar: 0 g versus 0 g per 100 g.
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