Comparison
Atún Alamar En Aceite vs Atún Aburra Lomitos En Aceite
Overall, Atún Aburra Lomitos En Aceite has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún Alamar En Aceite | Atún Aburra Lomitos En Aceit... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 175 kcal | 114 kcal |
| Fat | — | 9.6 g |
| Saturated fat | 1 g | — |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2 g |
| Fiber | 0 g | — |
| Protein | 12 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Aburra Lomitos En Aceite has 35% fewer calories (114 kcal vs 175 kcal).
- Atún Alamar En Aceite has 49% less salt (1 g vs 2 g).
- Atún Aburra Lomitos En Aceite has 25% more protein (16 g vs 12 g).
Ingredients
Atún Alamar En Aceite
Not available.
Atún Aburra Lomitos En Aceite
Not available.
FAQ
Which is healthier: Atún Alamar En Aceite or Atún Aburra Lomitos En Aceite?
Overall, Atún Aburra Lomitos En Aceite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Aburra Lomitos En Aceite has fewer calories: 114 kcal versus 175 kcal per 100 g.
Which has less sugar?
Atún Alamar En Aceite has less sugar: 0 g versus 0 g per 100 g.
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