Comparison
Atún Alamar En Aceite vs Atún La Soberana En Agua
Overall, Atún La Soberana En Agua has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Atún Alamar En Aceite | Atún La Soberana En Agua |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 175 kcal | 115 kcal |
| Fat | — | 1 g |
| Saturated fat | 1 g | — |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún La Soberana En Agua has 34% fewer calories (115 kcal vs 175 kcal).
- Atún La Soberana En Agua has 54% more protein (26 g vs 12 g).
Ingredients
Atún Alamar En Aceite
Not available.
Atún La Soberana En Agua
Not available.
FAQ
Which is healthier: Atún Alamar En Aceite or Atún La Soberana En Agua?
Overall, Atún La Soberana En Agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún La Soberana En Agua has fewer calories: 115 kcal versus 175 kcal per 100 g.
Which has less sugar?
Atún Alamar En Aceite has less sugar: 0 g versus 0 g per 100 g.
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