Confiture mures vs Confiture de mures
Overall, Confiture de mures has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture mures | Confiture de mures |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 259 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 59 g | 60 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 3.7 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de mures has 73% more fiber (3.7 g vs 1 g).
- Confiture de mures is less processed (lower NOVA group).
Ingredients
Confiture mures
Mûres, sucre, sucre roux de canne, jus de citrons concentré, gélifiant: pectine de fruits
Confiture de mures
Mûres, sucre de canne. 65g de fruits pour 100g.
FAQ
Which is healthier: Confiture mures or Confiture de mures?
Overall, Confiture de mures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture mures has fewer calories: 242 kcal versus 259 kcal per 100 g.
Which has less sugar?
Confiture mures has less sugar: 59 g versus 60 g per 100 g.