Comparison
Confiture mangue vs Mangue
Overall, Mangue has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture mangue | Mangue |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 188 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 60 g | 42 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has 23% fewer calories (188 kcal vs 244 kcal).
- Confiture mangue has 80% less fat (0.1 g vs 0.5 g).
- Mangue has 30% less sugar (42 g vs 60 g).
- Mangue has 100% more fiber (1 g vs 0 g).
Ingredients
Confiture mangue
Sucre, mangue, gélifiant :pectine de fruits, acidifiant : acide citrique
Mangue
Mangues 50%, sucre, pomme 15%, jus de citron concentré, gélifiant : pectines.
FAQ
Which is healthier: Confiture mangue or Mangue?
Overall, Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 188 kcal versus 244 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 42 g versus 60 g per 100 g.