Confiture goyave vs Confiture Extra Goyave
Overall, Confiture goyave has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture goyave | Confiture Extra Goyave |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 303 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 38.5 g | 60 g |
| Salt | — | 0.1 g |
| Fiber | 1.2 g | — |
| Protein | 0.3 g | 0.3 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture goyave has 47% fewer calories (162 kcal vs 303 kcal).
- Confiture goyave has 36% less sugar (38.5 g vs 60 g).
Ingredients
Confiture goyave
Goyave 60%, sucre de canne, jus concentré de citron, pectine
Confiture Extra Goyave
Goyave, sucre de canne, sucre blanc, gélifiant : pectine de fruits, acidifiant : acide citrique
FAQ
Which is healthier: Confiture goyave or Confiture Extra Goyave?
Overall, Confiture goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture goyave has fewer calories: 162 kcal versus 303 kcal per 100 g.
Which has less sugar?
Confiture goyave has less sugar: 38.5 g versus 60 g per 100 g.