Confiture extra de figues vs Confitura diet ciruelas
Overall, Confitura diet ciruelas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture extra de figues | Confitura diet ciruelas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 47 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 62 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.7 g | 0.3 g |
| Additives | 2 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confitura diet ciruelas has 82% fewer calories (47 kcal vs 257 kcal).
- Confitura diet ciruelas has 60% less fat (0.2 g vs 0.5 g).
- Confitura diet ciruelas has 91% less sugar (5.3 g vs 62 g).
- Confiture extra de figues has 57% more protein (0.7 g vs 0.3 g).
- Confitura diet ciruelas has the better Nutri-Score.
Ingredients
Confiture extra de figues
Sucre, figues, gélifiant (E-440), acidifiant (E-330). Produit élaboré avec 47 grammes de figues pour 100 grammes. Teneur totale en sucre est de 62 grammes pour 100 grammes.
Confitura diet ciruelas
Ciruela, agua, edulcorantes (jarabe de sorbitol, glucósidos de steviol, sucralosa y acesulfame K),gelificante(pectina), concentrado de limón, concentrado de acerola, conservante (sorbato potásico) y endurecedor (cloruro cálcico)
FAQ
Which is healthier: Confiture extra de figues or Confitura diet ciruelas?
Overall, Confitura diet ciruelas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confitura diet ciruelas has fewer calories: 47 kcal versus 257 kcal per 100 g.
Which has less sugar?
Confitura diet ciruelas has less sugar: 5.3 g versus 62 g per 100 g.