Confiture de myrtille 70% vs Mermelada Arándanos
Overall, Confiture de myrtille 70% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture de myrtille 70% | Mermelada Arándanos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 200 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 37 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 1.3 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de myrtille 70% has 14% fewer calories (173 kcal vs 200 kcal).
- Mermelada Arándanos has 60% less fat (0.2 g vs 0.5 g).
- Confiture de myrtille 70% has 24% less sugar (37 g vs 49 g).
- Confiture de myrtille 70% has 66% more fiber (3.7 g vs 1.3 g).
- Confiture de myrtille 70% has the better Nutri-Score.
Ingredients
Confiture de myrtille 70%
blueberries 70%, sugar, concentrated lemon juice, gelling agent: fruit pectin,
Mermelada Arándanos
Arándanos, azúcar, gelificante: pectinas, corrector de acidez: ácido cítrico.
FAQ
Which is healthier: Confiture de myrtille 70% or Mermelada Arándanos?
Overall, Confiture de myrtille 70% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de myrtille 70% has fewer calories: 173 kcal versus 200 kcal per 100 g.
Which has less sugar?
Confiture de myrtille 70% has less sugar: 37 g versus 49 g per 100 g.