Confiture de lait vs Dulce de leche clásico
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Confiture de lait | Dulce de leche clásico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 310 kcal |
| Fat | 3.7 g | 7 g |
| Saturated fat | 2.3 g | 5 g |
| Sugars | 52 g | 44 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 3.4 g | 5.5 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de lait has 47% less fat (3.7 g vs 7 g).
- Confiture de lait has 54% less saturated fat (2.3 g vs 5 g).
- Dulce de leche clásico has 15% less sugar (44 g vs 52 g).
- Dulce de leche clásico has 38% more protein (5.5 g vs 3.4 g).
Ingredients
Confiture de lait
Lait concentré sucré, sirop de glucose, sucre, eau,correcteur d'acidité : citrate de sodium,sel, gélifiant : pectine de fruits.
Dulce de leche clásico
Leche, azúcar, glucosa, calcio, conservante (sorbato de potasio), aromatizante artificial (vainilla)
FAQ
Which is healthier: Confiture de lait or Dulce de leche clásico?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de lait has fewer calories: 307 kcal versus 310 kcal per 100 g.
Which has less sugar?
Dulce de leche clásico has less sugar: 44 g versus 52 g per 100 g.