Confiture de lait vs Dulce de leche
Overall, Dulce de leche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture de lait | Dulce de leche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 288 kcal |
| Fat | 3.7 g | 3.5 g |
| Saturated fat | 2.3 g | 1.9 g |
| Sugars | 52 g | 56 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 3.4 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de leche has 17% less saturated fat (1.9 g vs 2.3 g).
- Dulce de leche has 46% less salt (0.4 g vs 0.7 g).
- Dulce de leche has 54% more protein (7.4 g vs 3.4 g).
Ingredients
Confiture de lait
Lait concentré sucré, sirop de glucose, sucre, eau,correcteur d'acidité : citrate de sodium,sel, gélifiant : pectine de fruits.
Dulce de leche
Leche entera fresca (61%),azúcar, leche descremada en polvo (8,4%),aroma natural: vainilla
FAQ
Which is healthier: Confiture de lait or Dulce de leche?
Overall, Dulce de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de leche has fewer calories: 288 kcal versus 307 kcal per 100 g.
Which has less sugar?
Confiture de lait has less sugar: 52 g versus 56 g per 100 g.