Confiture de Lait vs Dulce de leche
Overall, Dulce de leche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture de Lait | Dulce de leche |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 288 kcal |
| Fat | 13 g | 3.5 g |
| Saturated fat | 9.5 g | 1.9 g |
| Sugars | 37 g | 56 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | — | 0 g |
| Protein | 6 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de leche has 73% less fat (3.5 g vs 13 g).
- Dulce de leche has 80% less saturated fat (1.9 g vs 9.5 g).
- Confiture de Lait has 34% less sugar (37 g vs 56 g).
- Dulce de leche has 19% more protein (7.4 g vs 6 g).
Ingredients
Confiture de Lait
Lait concentré reconstitué de Normandie 42% (poudre de lait entier de Normandie, eau), crème (lait) stérilisée, sucre de canne 26%, caramel (sucre, eau), protéines de lait
Dulce de leche
Leche entera fresca (61%),azúcar, leche descremada en polvo (8,4%),aroma natural: vainilla
FAQ
Which is healthier: Confiture de Lait or Dulce de leche?
Overall, Dulce de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de leche has fewer calories: 288 kcal versus 310 kcal per 100 g.
Which has less sugar?
Confiture de Lait has less sugar: 37 g versus 56 g per 100 g.