Confiture de figues vs Mermelada Higo
Overall, Confiture de figues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture de figues | Mermelada Higo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 205 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 35 g | 48.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 0.9 g | 0.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de figues has 17% fewer calories (170 kcal vs 205 kcal).
- Mermelada Higo has no fat, while Confiture de figues has 0.5 g.
- Confiture de figues has 28% less sugar (35 g vs 48.5 g).
- Confiture de figues has 44% more protein (0.9 g vs 0.5 g).
- Confiture de figues has the better Nutri-Score.
Ingredients
Confiture de figues
Figues 70%, sucre, jus de citron concentré, gélifiant : pectine de fruits
Mermelada Higo
Higo negro, azúcar, agua, espesante: pectina de frutas, acidulante: ácido cítrico. Preparado con 50g de fruta por 100g. Contenido total en azúcares: 50% por 100g.
FAQ
Which is healthier: Confiture de figues or Mermelada Higo?
Overall, Confiture de figues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de figues has fewer calories: 170 kcal versus 205 kcal per 100 g.
Which has less sugar?
Confiture de figues has less sugar: 35 g versus 48.5 g per 100 g.