Confiture vs Mermelada Higo
Overall, Mermelada Higo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture | Mermelada Higo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 205 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 62 g | 48.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.5 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada Higo has 20% fewer calories (205 kcal vs 257 kcal).
- Mermelada Higo has no fat, while Confiture has 0.5 g.
- Mermelada Higo has 22% less sugar (48.5 g vs 62 g).
Ingredients
Confiture
Sucre, figue, gélifiant: pectine de fruits et correcteur d'acidité: acide citrique.
Mermelada Higo
Higo negro, azúcar, agua, espesante: pectina de frutas, acidulante: ácido cítrico. Preparado con 50g de fruta por 100g. Contenido total en azúcares: 50% por 100g.
FAQ
Which is healthier: Confiture or Mermelada Higo?
Overall, Mermelada Higo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada Higo has fewer calories: 205 kcal versus 257 kcal per 100 g.
Which has less sugar?
Mermelada Higo has less sugar: 48.5 g versus 62 g per 100 g.