Confiture de figues violettes vs Confiture de figues
Overall, Confiture de figues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Confiture de figues violettes
Confiture de figues
Nutrition per 100 g
| Nutrient | Confiture de figues violette... | Confiture de figues |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 170 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59 g | 35 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de figues has 30% fewer calories (170 kcal vs 242 kcal).
- Confiture de figues violettes has 60% less fat (0.2 g vs 0.5 g).
- Confiture de figues has 41% less sugar (35 g vs 59 g).
- Confiture de figues has 44% more protein (0.9 g vs 0.5 g).
- Confiture de figues has the better Nutri-Score.
Ingredients
Confiture de figues violettes
Figues violettes, sucre, sucre roux de canne, jus de citrons concentré, gélifiant : pectine de fruits
Confiture de figues
Figues 70%, sucre, jus de citron concentré, gélifiant : pectine de fruits
FAQ
Which is healthier: Confiture de figues violettes or Confiture de figues?
Overall, Confiture de figues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de figues has fewer calories: 170 kcal versus 242 kcal per 100 g.
Which has less sugar?
Confiture de figues has less sugar: 35 g versus 59 g per 100 g.