Confiture Abricot vs Apricot Fruit Spread
Overall, Apricot Fruit Spread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture Abricot | Apricot Fruit Spread |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 138 kcal | 107 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 32 g | 24.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.3 g |
| Protein | 0.9 g | 0.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot Fruit Spread has 22% fewer calories (107 kcal vs 138 kcal).
- Apricot Fruit Spread has 60% less fat (0.2 g vs 0.5 g).
- Apricot Fruit Spread has 24% less sugar (24.3 g vs 32 g).
- Confiture Abricot has 56% more protein (0.9 g vs 0.4 g).
Ingredients
Confiture Abricot
Abricots 60% (origine : France), sucre, eau, gélifiant : pectines, jus de citron concentré
Apricot Fruit Spread
50% abricots, eau, sucre, gélifiant: pectines; jus de citron concentré.
FAQ
Which is healthier: Confiture Abricot or Apricot Fruit Spread?
Overall, Apricot Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot Fruit Spread has fewer calories: 107 kcal versus 138 kcal per 100 g.
Which has less sugar?
Apricot Fruit Spread has less sugar: 24.3 g versus 32 g per 100 g.