Confit de figues vs Violet fig with shallot chutney
Overall, Violet fig with shallot chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confit de figues | Violet fig with shallot chut... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 228 kcal | 160 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 52 g | 38 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 2.9 g | 2.1 g |
| Protein | 1 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Violet fig with shallot chutney has 30% fewer calories (160 kcal vs 228 kcal).
- Violet fig with shallot chutney has 60% less fat (0.2 g vs 0.5 g).
- Violet fig with shallot chutney has 27% less sugar (38 g vs 52 g).
- Confit de figues has 28% more fiber (2.9 g vs 2.1 g).
- Confit de figues has 40% more protein (1 g vs 0.6 g).
Ingredients
Confit de figues
65% figues, sucre de canne, 1,1% vinaigre de vin rouge, gélifiant: pectines; jus de citron concentré, poivre.
Violet fig with shallot chutney
Not available.
FAQ
Which is healthier: Confit de figues or Violet fig with shallot chutney?
Overall, Violet fig with shallot chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Violet fig with shallot chutney has fewer calories: 160 kcal versus 228 kcal per 100 g.
Which has less sugar?
Violet fig with shallot chutney has less sugar: 38 g versus 52 g per 100 g.