Comté mimolette pain de mie complet vs Taboulé oriental
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Comté mimolette pain de mie... | Taboulé oriental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 335 kcal | 174 kcal |
| Fat | 19 g | 6 g |
| Saturated fat | 11 g | 0.7 g |
| Sugars | 2.4 g | 3.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.8 g | 2 g |
| Protein | 13 g | 4 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 48% fewer calories (174 kcal vs 335 kcal).
- Taboulé oriental has 68% less fat (6 g vs 19 g).
- Taboulé oriental has 94% less saturated fat (0.7 g vs 11 g).
- Comté mimolette pain de mie complet has 31% less sugar (2.4 g vs 3.5 g).
- Comté mimolette pain de mie complet has 47% more fiber (3.8 g vs 2 g).
- Comté mimolette pain de mie complet has 69% more protein (13 g vs 4 g).
- Taboulé oriental has the better Nutri-Score.
- Taboulé oriental is less processed (lower NOVA group).
- Only Comté mimolette pain de mie complet lists: Milk.
- Only Taboulé oriental lists: Mustard.
Ingredients
Comté mimolette pain de mie complet
Pain de mie complet 57,3% (farine complète de blé 35% - eau - huile de colza - gluten de blé - sucre - sel - dextrose - levure - farine de blé - émulsifiant : mono - et diglycérides d'acides gras - agent de traitement de la farine : acide ascorbique) - comté AOP 15,5% - mimolette 15,5% (lait de vache pasteurisé - sel - ferments lactiques - coagulant microbien - colorant : norbixine de rocou) - beurre. Traces de fruits à coque, moutarde, oeuf, poisson, soja et graines de sésame.
Taboulé oriental
Semoule de blé dur réhydratée 64% - tomates 14% - poivrons verts 4.5% - huile de colza - huile d'olive vierge extra 2.3% - poivrons rouges 2.2% - vinaigre d'alcool - raisins secs 1.3% - oignons déshydratés 1.1% - menthe - sel - jus concentré de citron - persil - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - poivre - cumin.
FAQ
Which is healthier: Comté mimolette pain de mie complet or Taboulé oriental?
Overall, Taboulé oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 174 kcal versus 335 kcal per 100 g.
Which has less sugar?
Comté mimolette pain de mie complet has less sugar: 2.4 g versus 3.5 g per 100 g.