Colin d'Alaska façon Fish and Chips vs Omega 3 Breaded Alaska Pollock Fish Fingers
Overall, Omega 3 Breaded Alaska Pollock Fish Fingers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Colin d'Alaska façon Fish and Chips
Omega 3 Breaded Alaska Pollock Fish Fingers
Nutrition per 100 g
| Nutrient | Colin d'Alaska façon Fish an... | Omega 3 Breaded Alaska Pollo... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 230 kcal | 208 kcal |
| Fat | 12 g | 9.1 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 0.6 g | 1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 11 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega 3 Breaded Alaska Pollock Fish Fingers has 24% less fat (9.1 g vs 12 g).
- Colin d'Alaska façon Fish and Chips has 40% less sugar (0.6 g vs 1 g).
- Omega 3 Breaded Alaska Pollock Fish Fingers has 30% less salt (0.7 g vs 1 g).
- Omega 3 Breaded Alaska Pollock Fish Fingers is less processed (lower NOVA group).
- Only Colin d'Alaska façon Fish and Chips lists: Milk, Mustard.
Ingredients
Colin d'Alaska façon Fish and Chips
_Colin d'Alaska_ 48%, eau, huile de colza, chapelure (dont _blé_), farine de blé, amidon de pommes de terre, farine de maïs, amidon de maïs, sel, poudres à lever (diphosphates et carbonate de sodium), _lait_ écrémé en poudre, _moutarde_, ail en poudre.
Omega 3 Breaded Alaska Pollock Fish Fingers
Alaska Pollock (FISH) (58%), Rapeseed Oil. Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
FAQ
Which is healthier: Colin d'Alaska façon Fish and Chips or Omega 3 Breaded Alaska Pollock Fish Fingers?
Overall, Omega 3 Breaded Alaska Pollock Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omega 3 Breaded Alaska Pollock Fish Fingers has fewer calories: 208 kcal versus 230 kcal per 100 g.
Which has less sugar?
Colin d'Alaska façon Fish and Chips has less sugar: 0.6 g versus 1 g per 100 g.