Colas de Rape del Cabo vs Queue de lotte du Cap
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Colas de Rape del Cabo | Queue de lotte du Cap |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 56 kcal | 72 kcal |
| Fat | 0.1 g | 0.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 0.1 g | — |
| Protein | 13 g | 16.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colas de Rape del Cabo has 22% fewer calories (56 kcal vs 72 kcal).
- Colas de Rape del Cabo has 88% less fat (0.1 g vs 0.8 g).
- Queue de lotte du Cap has no sugar, while Colas de Rape del Cabo has 0.5 g.
- Queue de lotte du Cap has 19% more protein (16.1 g vs 13 g).
Ingredients
Colas de Rape del Cabo
Not available.
Queue de lotte du Cap
Not available.
FAQ
Which is healthier: Colas de Rape del Cabo or Queue de lotte du Cap?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colas de Rape del Cabo has fewer calories: 56 kcal versus 72 kcal per 100 g.
Which has less sugar?
Queue de lotte du Cap has less sugar: 0 g versus 0.5 g per 100 g.