Coffee Creamer vs Coffee Mate
Overall, Coffee Creamer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coffee Creamer | Coffee Mate |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 535 kcal |
| Fat | 10 g | 32.2 g |
| Saturated fat | 6.7 g | 24.2 g |
| Sugars | 33.3 g | 9.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0.7 g | 0 g |
| Protein | 0 g | 1.6 g |
| Additives | 0 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coffee Creamer has 56% fewer calories (233 kcal vs 535 kcal).
- Coffee Creamer has 69% less fat (10 g vs 32.2 g).
- Coffee Creamer has 72% less saturated fat (6.7 g vs 24.2 g).
- Coffee Mate has 71% less sugar (9.5 g vs 33.3 g).
- Coffee Creamer has 80% less salt (0.2 g vs 0.9 g).
- Coffee Creamer has 100% more fiber (0.7 g vs 0 g).
- Coffee Mate has 100% more protein (1.6 g vs 0 g).
Ingredients
Coffee Creamer
milk, cream, cane sugar, natural flavors,
Coffee Mate
glucose syrup, palm kernel oil, milk proteins, stabilisers (e331, e452), acidity regulator (e340), emulsifiers (e471, e472e), anti-caking agent (e170), colour (riboflavin)
FAQ
Which is healthier: Coffee Creamer or Coffee Mate?
Overall, Coffee Creamer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coffee Creamer has fewer calories: 233 kcal versus 535 kcal per 100 g.
Which has less sugar?
Coffee Mate has less sugar: 9.5 g versus 33.3 g per 100 g.