Coffee Creamer vs Coffee Mate
Overall, Coffee Creamer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coffee Creamer | Coffee Mate |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 535 kcal |
| Fat | 10 g | 32.2 g |
| Saturated fat | 6 g | 24.2 g |
| Sugars | 3 g | 9.5 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coffee Creamer has 79% fewer calories (114 kcal vs 535 kcal).
- Coffee Creamer has 69% less fat (10 g vs 32.2 g).
- Coffee Creamer has 75% less saturated fat (6 g vs 24.2 g).
- Coffee Creamer has 68% less sugar (3 g vs 9.5 g).
- Coffee Creamer has 79% less salt (0.2 g vs 0.9 g).
- Coffee Creamer has 20% more protein (2 g vs 1.6 g).
Ingredients
Coffee Creamer
Milk, cream, allulose, natural flavors, lactase, stevia extract, sea salt.
Coffee Mate
glucose syrup, palm kernel oil, milk proteins, stabilisers (e331, e452), acidity regulator (e340), emulsifiers (e471, e472e), anti-caking agent (e170), colour (riboflavin)
FAQ
Which is healthier: Coffee Creamer or Coffee Mate?
Overall, Coffee Creamer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coffee Creamer has fewer calories: 114 kcal versus 535 kcal per 100 g.
Which has less sugar?
Coffee Creamer has less sugar: 3 g versus 9.5 g per 100 g.