Comparison

Coeurs de palmiers vs Palmito Natural Entero

Overall, Palmito Natural Entero has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Coeurs de palmiers	Palmito Natural Entero
Nutri-Score	c	a
NOVA group	3	3
Calories	27 kcal	20 kcal
Fat	0.1 g	0 g
Saturated fat	0 g	0 g
Sugars	1.1 g	1 g
Salt	0.8 g	0.9 g
Fiber	2.4 g	2 g
Protein	2.4 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Palmito Natural Entero has 26% fewer calories (20 kcal vs 27 kcal).
Coeurs de palmiers has 17% more fiber (2.4 g vs 2 g).
Coeurs de palmiers has 17% more protein (2.4 g vs 2 g).
Palmito Natural Entero has the better Nutri-Score.

Ingredients

Coeurs de palmiers

Eau, sel, acidifiant, cœur de palmier

Palmito Natural Entero

Corazones de palmito, agua, sal y ácido cítrico E330.

FAQ

Which is healthier: Coeurs de palmiers or Palmito Natural Entero?

Overall, Palmito Natural Entero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Palmito Natural Entero has fewer calories: 20 kcal versus 27 kcal per 100 g.

Which has less sugar?

Palmito Natural Entero has less sugar: 1 g versus 1.1 g per 100 g.

More comparisons

Cœurs de palmiers vs Palmito Natural Entero Cœurs de palmiers vs Coeurs de palmiers Coeurs de palmiers Sélec... vs Coeurs de palmiers Cœurs de Palmier Bio ext... vs Palmito Natural Entero Coeurs de palmiers vs Cœurs de Palmier Bio ext... Coeurs de palmier vs Palmito Natural Entero Corazones de palmito sil... vs Palmito Natural Entero Corazones de palmito sil... vs Coeurs de palmiers