Coeurs de palmier, boîte de 1/2 220g vs Palmito Natural Entero
Overall, Palmito Natural Entero has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Coeurs de palmier, boîte de 1/2 220g
Palmito Natural Entero
Nutrition per 100 g
| Nutrient | Coeurs de palmier, boîte de... | Palmito Natural Entero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 35 kcal | 20 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.3 g | 2 g |
| Protein | 2.5 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palmito Natural Entero has 43% fewer calories (20 kcal vs 35 kcal).
- Palmito Natural Entero has no fat, while Coeurs de palmier, boîte de 1/2 220g has 0.5 g.
- Palmito Natural Entero has 33% less sugar (1 g vs 1.5 g).
- Coeurs de palmier, boîte de 1/2 220g has 20% more protein (2.5 g vs 2 g).
Ingredients
Coeurs de palmier, boîte de 1/2 220g
Coeurs de palmiers, eau, sel, acidifiant : acide citrique origines : coeurs de palmiers amerique du sud
Palmito Natural Entero
Corazones de palmito, agua, sal y ácido cítrico E330.
FAQ
Which is healthier: Coeurs de palmier, boîte de 1/2 220g or Palmito Natural Entero?
Overall, Palmito Natural Entero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmito Natural Entero has fewer calories: 20 kcal versus 35 kcal per 100 g.
Which has less sugar?
Palmito Natural Entero has less sugar: 1 g versus 1.5 g per 100 g.