Coconut & Chia Fruit Bar vs Cranberry & Pumpkin Seed Vitamin Fruit Bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coconut & Chia Fruit Bar | Cranberry & Pumpkin Seed Vit... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 309 kcal | 341 kcal |
| Fat | 2 g | 4 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 47.1 g | 36.5 g |
| Salt | 0 g | 0 g |
| Fiber | 17.5 g | 14.9 g |
| Protein | 7.9 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut & Chia Fruit Bar has 50% less fat (2 g vs 4 g).
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has 23% less saturated fat (1 g vs 1.3 g).
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has 23% less sugar (36.5 g vs 47.1 g).
- Coconut & Chia Fruit Bar has 15% more fiber (17.5 g vs 14.9 g).
Ingredients
Coconut & Chia Fruit Bar
Dates, chickpea flour, desiccated coconut (15%), cacao mass, chia seed (5%), cacao powder, inulin.
Cranberry & Pumpkin Seed Vitamin Fruit Bar
Hurma, pirinç unu, hurma suyu, nohut unu, kabak çekirdeği %9, kurutulmuş turna yemişi %8, yulaf ezmesi, kakao tozu, kakao yağı, vitamin karışımı (C vitamini, çinko), propolis %0,06, doğal aroma verici %0,05.
FAQ
Which is healthier: Coconut & Chia Fruit Bar or Cranberry & Pumpkin Seed Vitamin Fruit Bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut & Chia Fruit Bar has fewer calories: 309 kcal versus 341 kcal per 100 g.
Which has less sugar?
Cranberry & Pumpkin Seed Vitamin Fruit Bar has less sugar: 36.5 g versus 47.1 g per 100 g.