Coconut & Chia Fruit Bar vs Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar
Overall, Coconut & Chia Fruit Bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Coconut & Chia Fruit Bar
Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar
Nutrition per 100 g
| Nutrient | Coconut & Chia Fruit Bar | Go Ahead Üç Katlı Lezzet Kur... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 309 kcal | 389 kcal |
| Fat | 2 g | 21 g |
| Saturated fat | 1.3 g | 5.1 g |
| Sugars | 47.1 g | 23 g |
| Salt | 0 g | 0.1 g |
| Fiber | 17.5 g | 11 g |
| Protein | 7.9 g | 10 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut & Chia Fruit Bar has 21% fewer calories (309 kcal vs 389 kcal).
- Coconut & Chia Fruit Bar has 90% less fat (2 g vs 21 g).
- Coconut & Chia Fruit Bar has 75% less saturated fat (1.3 g vs 5.1 g).
- Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar has 51% less sugar (23 g vs 47.1 g).
- Coconut & Chia Fruit Bar has 37% more fiber (17.5 g vs 11 g).
- Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar has 21% more protein (10 g vs 7.9 g).
- Coconut & Chia Fruit Bar has the better Nutri-Score.
- Only Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar lists: Gluten, Milk, Nuts, Peanuts.
Ingredients
Coconut & Chia Fruit Bar
Dates, chickpea flour, desiccated coconut (15%), cacao mass, chia seed (5%), cacao powder, inulin.
Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar
Dates 21%, _almonds_ 17%, water, chicory root fibre (inulin), _peanuts_ 7.7%, cocoa mass, sweetener (maltitol), fruit juice concentrates (date, lemon), corn fibre, raisins 3.6%, humectants (sorbitol, glycerol), _hazelnut_ puree 3%, apple juice, chickpea flour, _milk_ protein concentrate, orange peel 1.6%, corn semolina, cocoa butter, reduced-fat cocoa powder, broken rice, sunflower oil, clarified butter (_milk_), emulsifier (sunflower lecithin), _barley_ malt extract, rice flour, salt, natural flavouring (vanilla).
FAQ
Which is healthier: Coconut & Chia Fruit Bar or Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar?
Overall, Coconut & Chia Fruit Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut & Chia Fruit Bar has fewer calories: 309 kcal versus 389 kcal per 100 g.
Which has less sugar?
Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar has less sugar: 23 g versus 47.1 g per 100 g.