Cranberry & Pumpkin Seed Vitamin Fruit Bar vs Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar
Overall, Cranberry & Pumpkin Seed Vitamin Fruit Bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cranberry & Pumpkin Seed Vitamin Fruit Bar
Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar
Nutrition per 100 g
| Nutrient | Cranberry & Pumpkin Seed Vit... | Go Ahead Üç Katlı Lezzet Kur... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 341 kcal | 389 kcal |
| Fat | 4 g | 21 g |
| Saturated fat | 1 g | 5.1 g |
| Sugars | 36.5 g | 23 g |
| Salt | 0 g | 0.1 g |
| Fiber | 14.9 g | 11 g |
| Protein | 8.6 g | 10 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has 12% fewer calories (341 kcal vs 389 kcal).
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has 81% less fat (4 g vs 21 g).
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has 80% less saturated fat (1 g vs 5.1 g).
- Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar has 37% less sugar (23 g vs 36.5 g).
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has 26% more fiber (14.9 g vs 11 g).
- Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar has 14% more protein (10 g vs 8.6 g).
- Cranberry & Pumpkin Seed Vitamin Fruit Bar has the better Nutri-Score.
- Only Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar lists: Gluten, Milk, Nuts, Peanuts.
Ingredients
Cranberry & Pumpkin Seed Vitamin Fruit Bar
Hurma, pirinç unu, hurma suyu, nohut unu, kabak çekirdeği %9, kurutulmuş turna yemişi %8, yulaf ezmesi, kakao tozu, kakao yağı, vitamin karışımı (C vitamini, çinko), propolis %0,06, doğal aroma verici %0,05.
Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar
Dates 21%, _almonds_ 17%, water, chicory root fibre (inulin), _peanuts_ 7.7%, cocoa mass, sweetener (maltitol), fruit juice concentrates (date, lemon), corn fibre, raisins 3.6%, humectants (sorbitol, glycerol), _hazelnut_ puree 3%, apple juice, chickpea flour, _milk_ protein concentrate, orange peel 1.6%, corn semolina, cocoa butter, reduced-fat cocoa powder, broken rice, sunflower oil, clarified butter (_milk_), emulsifier (sunflower lecithin), _barley_ malt extract, rice flour, salt, natural flavouring (vanilla).
FAQ
Which is healthier: Cranberry & Pumpkin Seed Vitamin Fruit Bar or Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar?
Overall, Cranberry & Pumpkin Seed Vitamin Fruit Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry & Pumpkin Seed Vitamin Fruit Bar has fewer calories: 341 kcal versus 389 kcal per 100 g.
Which has less sugar?
Go Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar has less sugar: 23 g versus 36.5 g per 100 g.