Cocoa biscuit with filling coated with white chocolate vs Bolacha crisps
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Cocoa biscuit with filling coated with white chocolate
Bolacha crisps
Nutrition per 100 g
| Nutrient | Cocoa biscuit with filling c... | Bolacha crisps |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 466 kcal |
| Fat | 29.1 g | 17 g |
| Saturated fat | 16.9 g | 1.6 g |
| Sugars | 48.1 g | 7.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.9 g | 9.7 g |
| Protein | 5 g | 8.6 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolacha crisps has 13% fewer calories (466 kcal vs 533 kcal).
- Bolacha crisps has 41% less fat (17 g vs 29.1 g).
- Bolacha crisps has 91% less saturated fat (1.6 g vs 16.9 g).
- Bolacha crisps has 85% less sugar (7.1 g vs 48.1 g).
- Bolacha crisps has 90% less salt (0.1 g vs 0.5 g).
- Bolacha crisps has 80% more fiber (9.7 g vs 1.9 g).
- Bolacha crisps has 42% more protein (8.6 g vs 5 g).
- Only Bolacha crisps lists: Eggs.
Ingredients
Cocoa biscuit with filling coated with white chocolate
Chocolate branco (47%) [açúcar, manteiga de cacau, leite em pó, soro de leite em pó, emulsionante (lecitina de soja), aroma, aroma natural de baunilha], farinha de trigo, recheio (16%) [açúcar, gorduras vegetais (palma, palmiste), amido de trigo, proteínas do leite, leite em pó magro, emulsionante (lecitina de soja)], açúcar, gordura de palma, cacau magro em pó¹(3%) [com reguladores de acidez: carbonato de potássio, carbonato de sódio]. levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), sal. emulsionante (lecitina de soja), aroma. Pode conter vestígios de mostarda Certificado Rainforest Alliance. Saiba mais em ra.org. MODO DE CONSERVAÇÃO:
Bolacha crisps
Farinha de TRIGO (72%); óleo de girassol; açúcar; LEITE magro em pó; canela em pó (1,5%); OVO em pó; emulsionante: lecitinas (SOJA). Para alergénios ver ingredientes realçados
FAQ
Which is healthier: Cocoa biscuit with filling coated with white chocolate or Bolacha crisps?
Overall, Bolacha crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolacha crisps has fewer calories: 466 kcal versus 533 kcal per 100 g.
Which has less sugar?
Bolacha crisps has less sugar: 7.1 g versus 48.1 g per 100 g.