Coco Pops Chocos vs Mix choco con cereales integrales
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coco Pops Chocos | Mix choco con cereales integ... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 383 kcal |
| Fat | 2.2 g | 3.8 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 22 g | 1.3 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 6 g | 4.9 g |
| Protein | 10 g | 9.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco Pops Chocos has 42% less fat (2.2 g vs 3.8 g).
- Mix choco con cereales integrales has 80% less saturated fat (0.2 g vs 1 g).
- Mix choco con cereales integrales has 94% less sugar (1.3 g vs 22 g).
- Mix choco con cereales integrales has 88% less salt (0.1 g vs 0.7 g).
- Coco Pops Chocos has 18% more fiber (6 g vs 4.9 g).
- Mix choco con cereales integrales has the better Nutri-Score.
- Only Mix choco con cereales integrales lists: Soybeans.
Ingredients
Coco Pops Chocos
(FR) CÉRÉALES DE BLÉ GOÛT CHOCOLAT, ENRICHIES EN VITAMINES ET FER. INGRÉDIENTS: Farine de blé (72%), sucre, chocolat en poudre (10%) (sucre, cacao en poudre), cacao maigre en poudre, sirop de glucose, sel, arôme naturel, cannelle, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Mix choco con cereales integrales
Cereal con cacao 50% (Harina de maíz, edulcorantes (isomalt y sucralosa), cacao 7,9%, harina de arroz, aceite de girasol, lecitina de soja y aromas), Corn Flakes 17% (Maíz, sal, emulgente: lecitina de girasol), trigo inflado integral 17%, avena inflada integral 14%, quinoa inflada integral 1%, arroz inflado 1%. Un consumo excesivo puede producir efectos laxantes.
FAQ
Which is healthier: Coco Pops Chocos or Mix choco con cereales integrales?
Overall, Mix choco con cereales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco Pops Chocos has fewer calories: 380 kcal versus 383 kcal per 100 g.
Which has less sugar?
Mix choco con cereales integrales has less sugar: 1.3 g versus 22 g per 100 g.