Club sandwich jambon emmental vs Sandwich poulet emmental pain viennois 100% mie
Overall, Sandwich poulet emmental pain viennois 100% mie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Club sandwich jambon emmental
Sandwich poulet emmental pain viennois 100% mie
Nutrition per 100 g
| Nutrient | Club sandwich jambon emmenta... | Sandwich poulet emmental pai... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 189 kcal |
| Fat | 9.6 g | 10 g |
| Saturated fat | 2.8 g | 2.2 g |
| Sugars | 2.8 g | 2.6 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 3.5 g | 1.2 g |
| Protein | 11.3 g | 7.1 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich poulet emmental pain viennois 100% mie has 18% fewer calories (189 kcal vs 231 kcal).
- Sandwich poulet emmental pain viennois 100% mie has 21% less saturated fat (2.2 g vs 2.8 g).
- Sandwich poulet emmental pain viennois 100% mie has 46% less salt (0.9 g vs 1.6 g).
- Club sandwich jambon emmental has 65% more fiber (3.5 g vs 1.2 g).
- Club sandwich jambon emmental has 37% more protein (11.3 g vs 7.1 g).
Ingredients
Club sandwich jambon emmental
51% pain de mie complet (farine complète de blé, eau, huile de colza, sucre, farine de blé, gluten de blé, levure, sel, agent de traitement de la farine: acide ascorbique), 26% jambon cuit standard (17% jambon de porc (Origine : France), eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates; gélifiant: algues Euchema transformées; antioxydant: ascorbate de sodium; conservateur: nitrite de sodium), 13,5 % mayonnaise allégée en matières grasses* (eau, huile de colza, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf**, amidon, sucre, sel, épaississant: gomme xanthane), 9,5% Emmental (lait). *Réduction d'au moins 30% de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques. **Issus de poules élevées en plein air. Traces éventuelles de poissons, de soja, de graines de sésame et d'autres céréales contenant du gluten.
Sandwich poulet emmental pain viennois 100% mie
Pain de mie viennois sans croûte 50% (farine de blé 33%, eau, sucre, huile de colza, sel, levure, vinaigre d'alcool, gluten de blé, extrait végétal à pouvoir colorant : curcuma), blanc de poulet cuit traité en salaison qualité standard 22.1% (viande de poulet, eau, dextrose, sel, stabilisant : diphosphates, protéines de pois, gélifiant : carraghénanes, arôme, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), mayonnaise moutardée allégée en matières grasses 17.2% (huile de colza, eau, moutarde 1.5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'euf, amidon vinaigre d'alcool, sucre, sel], Emmental 10.7%.
FAQ
Which is healthier: Club sandwich jambon emmental or Sandwich poulet emmental pain viennois 100% mie?
Overall, Sandwich poulet emmental pain viennois 100% mie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich poulet emmental pain viennois 100% mie has fewer calories: 189 kcal versus 231 kcal per 100 g.
Which has less sugar?
Sandwich poulet emmental pain viennois 100% mie has less sugar: 2.6 g versus 2.8 g per 100 g.