Classic Tomato Sauce vs Tomato ketchup
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Classic Tomato Sauce | Tomato ketchup |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 100 kcal | 102 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 22.8 g |
| Salt | 0 g | 1.8 g |
| Fiber | 2.6 g | — |
| Protein | 2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato ketchup has 90% less fat (0.1 g vs 1 g).
- Classic Tomato Sauce has 91% less sugar (2 g vs 22.8 g).
- Classic Tomato Sauce has no salt, while Tomato ketchup has 1.8 g.
- Classic Tomato Sauce has 40% more protein (2 g vs 1.2 g).
- Classic Tomato Sauce has the better Nutri-Score.
- Only Tomato ketchup lists: Celery.
Ingredients
Classic Tomato Sauce
Concentrato di pomodoro 61%, Zucchero, Aceto di vino, Acqua, Sale, Aroma naturale
Tomato ketchup
de nos ,quot,tomates müries au soleil, que nous cultivons avec passion et expertise, ARÖMES NATURELS SEULEMENT SANS CONSERVATEUR •SANS ÉPAISSISSANT - VÉGANE SANS GLUTEN Tomates (148 g pour 100 g de Tomato Ketchup), vinaigre d'alcool, sUcTe, sel, exstraits d épices et d' herbes (contiennent du céleri), épice, 35665232 nt
FAQ
Which is healthier: Classic Tomato Sauce or Tomato ketchup?
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Tomato Sauce has fewer calories: 100 kcal versus 102 kcal per 100 g.
Which has less sugar?
Classic Tomato Sauce has less sugar: 2 g versus 22.8 g per 100 g.