Cinnamon roll vs Caramel Nougat Choccy Bar
Overall, Cinnamon roll has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon roll | Caramel Nougat Choccy Bar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 542 kcal | 479 kcal |
| Fat | 32 g | 33 g |
| Saturated fat | 17 g | 20 g |
| Sugars | 41 g | 42 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 0.1 g |
| Protein | 3.8 g | 2.4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Nougat Choccy Bar has 12% fewer calories (479 kcal vs 542 kcal).
- Cinnamon roll has 15% less saturated fat (17 g vs 20 g).
- Cinnamon roll has 37% more protein (3.8 g vs 2.4 g).
- Only Cinnamon roll lists: Gluten, Nuts.
- Only Caramel Nougat Choccy Bar lists: Milk.
Ingredients
Cinnamon roll
Rubenzucker*, Kakaobutter* 17%, Haselnussmark*, Kakaomasse* 14%, Buchweizenmehl*, Erdmandelmehl*, Waffelstückchen 3,0% (Weizenmehl*, Emulgator: Lecithine; Sonnenblumenöl*, Meersalz), Zimt (Ceylon) 2,5%, Mandelöl*, Meersalz*, Bourbon Vanilleextrakt*. *aus biologischem Anbau. Kann andere Schalenfrüchte und Milch enthalten.
Caramel Nougat Choccy Bar
Sugar, Glucose Syrup, Cocoa Butter, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Sea Salt, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Hydrolysed Pea Protein, Cocoa Mass, Coconut Oil, Golden Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings.
FAQ
Which is healthier: Cinnamon roll or Caramel Nougat Choccy Bar?
Overall, Cinnamon roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Nougat Choccy Bar has fewer calories: 479 kcal versus 542 kcal per 100 g.
Which has less sugar?
Cinnamon roll has less sugar: 41 g versus 42 g per 100 g.