Cinnamon roll vs Pistachio Cream Chocolate Bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cinnamon roll | Pistachio Cream Chocolate Ba... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 542 kcal | 607 kcal |
| Fat | 32 g | 52 g |
| Saturated fat | 17 g | 31 g |
| Sugars | 41 g | 25 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.8 g | 8.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon roll has 11% fewer calories (542 kcal vs 607 kcal).
- Cinnamon roll has 38% less fat (32 g vs 52 g).
- Cinnamon roll has 45% less saturated fat (17 g vs 31 g).
- Pistachio Cream Chocolate Bar has 39% less sugar (25 g vs 41 g).
- Pistachio Cream Chocolate Bar has 54% more protein (8.3 g vs 3.8 g).
- Pistachio Cream Chocolate Bar is less processed (lower NOVA group).
- Only Cinnamon roll lists: Gluten.
Ingredients
Cinnamon roll
Rubenzucker*, Kakaobutter* 17%, Haselnussmark*, Kakaomasse* 14%, Buchweizenmehl*, Erdmandelmehl*, Waffelstückchen 3,0% (Weizenmehl*, Emulgator: Lecithine; Sonnenblumenöl*, Meersalz), Zimt (Ceylon) 2,5%, Mandelöl*, Meersalz*, Bourbon Vanilleextrakt*. *aus biologischem Anbau. Kann andere Schalenfrüchte und Milch enthalten.
Pistachio Cream Chocolate Bar
ORGANIC DARK CHOCOLATE WITH A PISTACHIO FILLING INGREDIENTS: Coconut Sugar, Cacao**, Pistachios* (22%), Shea Butter*, Cocoa Butter*, Creamed Coconut*, Sea Salt. We pay our cacao farmers higher than fair trade prices
FAQ
Which is healthier: Cinnamon roll or Pistachio Cream Chocolate Bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon roll has fewer calories: 542 kcal versus 607 kcal per 100 g.
Which has less sugar?
Pistachio Cream Chocolate Bar has less sugar: 25 g versus 41 g per 100 g.