Cinnamon roll vs Vegan chocolate with walnuts
Overall, Cinnamon roll has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cinnamon roll | Vegan chocolate with walnuts |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 542 kcal | 567 kcal |
| Fat | 32 g | 36.9 g |
| Saturated fat | 17 g | 17.7 g |
| Sugars | 41 g | 45.2 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 2.9 g |
| Protein | 3.8 g | 3.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon roll has 13% less fat (32 g vs 36.9 g).
- Cinnamon roll has 13% more protein (3.8 g vs 3.3 g).
- Only Cinnamon roll lists: Gluten.
Ingredients
Cinnamon roll
Rubenzucker*, Kakaobutter* 17%, Haselnussmark*, Kakaomasse* 14%, Buchweizenmehl*, Erdmandelmehl*, Waffelstückchen 3,0% (Weizenmehl*, Emulgator: Lecithine; Sonnenblumenöl*, Meersalz), Zimt (Ceylon) 2,5%, Mandelöl*, Meersalz*, Bourbon Vanilleextrakt*. *aus biologischem Anbau. Kann andere Schalenfrüchte und Milch enthalten.
Vegan chocolate with walnuts
sugar, cocoa butter, 13% hazelnuts, dehydrated rice syrup, cocoa mass, hazelnut mass, emulsifier: lecithins (sunflower): natural vanilla flavour, possible traces of almonds, pecans, milk, eggs and cereals containing gluten,
FAQ
Which is healthier: Cinnamon roll or Vegan chocolate with walnuts?
Overall, Cinnamon roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon roll has fewer calories: 542 kcal versus 567 kcal per 100 g.
Which has less sugar?
Cinnamon roll has less sugar: 41 g versus 45.2 g per 100 g.