Cigarettes Russes Speculoos vs Cigarettes
Overall, Cigarettes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cigarettes Russes Speculoos | Cigarettes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 527 kcal | 532 kcal |
| Fat | 28 g | 28 g |
| Saturated fat | 20 g | 16 g |
| Sugars | 38 g | 35 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | — | 1.1 g |
| Protein | 4.2 g | 5.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cigarettes has 20% less saturated fat (16 g vs 20 g).
- Cigarettes has 22% more protein (5.4 g vs 4.2 g).
- Only Cigarettes Russes Speculoos lists: Soybeans.
- Only Cigarettes lists: Milk.
Ingredients
Cigarettes Russes Speculoos
Farine de blé - graisses végétales (palmiste palme)-sucre brun - sucre - sirop de candi - blanc d'oeuf en poudre - cannelle - arôme - émulsifiant: lécithine de soja - sel. Peut contenir des amandes noisettes autres fruits à coque et du lait
Cigarettes
Sucre, farine de _blé_, graisses végétales (palme, coprah), blancs d'_oeufs_, huile de colza, poudre de _lait_ écrémé, sel, arôme naturel. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Cigarettes Russes Speculoos or Cigarettes?
Overall, Cigarettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cigarettes Russes Speculoos has fewer calories: 527 kcal versus 532 kcal per 100 g.
Which has less sugar?
Cigarettes has less sugar: 35 g versus 38 g per 100 g.