Cigarettes Russes Speculoos vs Hazelnut chocolate Golden Rolls
Overall, Hazelnut chocolate Golden Rolls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cigarettes Russes Speculoos
Hazelnut chocolate Golden Rolls
Nutrition per 100 g
| Nutrient | Cigarettes Russes Speculoos | Hazelnut chocolate Golden Ro... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 527 kcal | 454 kcal |
| Fat | 28 g | 15 g |
| Saturated fat | 20 g | 9.6 g |
| Sugars | 38 g | 47 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | — | 3 g |
| Protein | 4.2 g | 4.2 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnut chocolate Golden Rolls has 14% fewer calories (454 kcal vs 527 kcal).
- Hazelnut chocolate Golden Rolls has 46% less fat (15 g vs 28 g).
- Hazelnut chocolate Golden Rolls has 52% less saturated fat (9.6 g vs 20 g).
- Cigarettes Russes Speculoos has 19% less sugar (38 g vs 47 g).
- Only Cigarettes Russes Speculoos lists: Eggs.
- Only Hazelnut chocolate Golden Rolls lists: Milk, Nuts.
Ingredients
Cigarettes Russes Speculoos
Farine de blé - graisses végétales (palmiste palme)-sucre brun - sucre - sirop de candi - blanc d'oeuf en poudre - cannelle - arôme - émulsifiant: lécithine de soja - sel. Peut contenir des amandes noisettes autres fruits à coque et du lait
Hazelnut chocolate Golden Rolls
Sucre, farine de blé, huiles végétales (palme, tournesol, colza), poudre de lactosérum (lait), fécule de mais, poudre de cacao, lait écrémé en poudre, chocolat 1% (pâte de cacao 50%, sucre, beurre de cacao 8,5%, émulsifiant: lécithines (soja)), noisettes torréfiée 1%, dextrose, fructose, émulsifiant : lécithines (soja); sirop de glucose, colorant: caramel ordinaire; arômes au goût noisette, chocolat et beurre, vanilline, sel. Peut contenir des traces de fruits à coques, d'arachides, de graines de sésame et d'œuf
FAQ
Which is healthier: Cigarettes Russes Speculoos or Hazelnut chocolate Golden Rolls?
Overall, Hazelnut chocolate Golden Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnut chocolate Golden Rolls has fewer calories: 454 kcal versus 527 kcal per 100 g.
Which has less sugar?
Cigarettes Russes Speculoos has less sugar: 38 g versus 47 g per 100 g.