Chorizo Iberico vs Spianata piccante
Overall, Spianata piccante has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chorizo Iberico | Spianata piccante |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 448 kcal | 364 kcal |
| Fat | 37 g | 28 g |
| Saturated fat | 17 g | 11 g |
| Sugars | 0.7 g | 1 g |
| Salt | 3.8 g | 3.8 g |
| Fiber | — | 0 g |
| Protein | 27 g | 27 g |
| Additives | 5 | 3 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata piccante has 19% fewer calories (364 kcal vs 448 kcal).
- Spianata piccante has 24% less fat (28 g vs 37 g).
- Spianata piccante has 35% less saturated fat (11 g vs 17 g).
- Chorizo Iberico has 30% less sugar (0.7 g vs 1 g).
- Only Chorizo Iberico lists: Milk, Soybeans.
Ingredients
Chorizo Iberico
Viande et graisse de porc ibérique, sel, paprika, épices, dextrose, lactose (lait), dextrine, protéine de soja, protéines du lait, antioxydant (E300, E301), conservateurs (E252, E250). Contient: soja, lait
Spianata piccante
Viande de porc (Origine UE), sel, arômes naturels, piment piquant (0.4%), dextrose, saccharose, épices, vin, antioxydant (ascorbate de sodium), conservateurs (nitrite de sodium, nitrate de potassium).
FAQ
Which is healthier: Chorizo Iberico or Spianata piccante?
Overall, Spianata piccante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata piccante has fewer calories: 364 kcal versus 448 kcal per 100 g.
Which has less sugar?
Chorizo Iberico has less sugar: 0.7 g versus 1 g per 100 g.