Chorizo vs Chorizo Iberico
Overall, Chorizo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chorizo | Chorizo Iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 318 kcal | 448 kcal |
| Fat | 24.4 g | 37 g |
| Saturated fat | 8.5 g | 17 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 3.6 g | 3.8 g |
| Fiber | 0.1 g | — |
| Protein | 23.4 g | 27 g |
| Additives | 3 | 5 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo has 29% fewer calories (318 kcal vs 448 kcal).
- Chorizo has 34% less fat (24.4 g vs 37 g).
- Chorizo has 50% less saturated fat (8.5 g vs 17 g).
- Chorizo Iberico has 46% less sugar (0.7 g vs 1.3 g).
- Chorizo Iberico has 13% more protein (27 g vs 23.4 g).
- Only Chorizo Iberico lists: Soybeans.
Ingredients
Chorizo
Viande de porc (origine UE) ; sel ; piment ; _lactose_; dextrose ; épices ; ferments lactiques ; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium, colorant : cochenille.
Chorizo Iberico
Viande et graisse de porc ibérique, sel, paprika, épices, dextrose, lactose (lait), dextrine, protéine de soja, protéines du lait, antioxydant (E300, E301), conservateurs (E252, E250). Contient: soja, lait
FAQ
Which is healthier: Chorizo or Chorizo Iberico?
Overall, Chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo has fewer calories: 318 kcal versus 448 kcal per 100 g.
Which has less sugar?
Chorizo Iberico has less sugar: 0.7 g versus 1.3 g per 100 g.