Chorizo vs Spianata piccante
Overall, Chorizo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chorizo | Spianata piccante |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 318 kcal | 364 kcal |
| Fat | 24.4 g | 28 g |
| Saturated fat | 8.5 g | 11 g |
| Sugars | 1.3 g | 1 g |
| Salt | 3.6 g | 3.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 23.4 g | 27 g |
| Additives | 3 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo has 13% fewer calories (318 kcal vs 364 kcal).
- Chorizo has 13% less fat (24.4 g vs 28 g).
- Chorizo has 23% less saturated fat (8.5 g vs 11 g).
- Spianata piccante has 23% less sugar (1 g vs 1.3 g).
- Spianata piccante has 13% more protein (27 g vs 23.4 g).
- Only Chorizo lists: Milk.
Ingredients
Chorizo
Viande de porc (origine UE) ; sel ; piment ; _lactose_; dextrose ; épices ; ferments lactiques ; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium, colorant : cochenille.
Spianata piccante
Viande de porc (Origine UE), sel, arômes naturels, piment piquant (0.4%), dextrose, saccharose, épices, vin, antioxydant (ascorbate de sodium), conservateurs (nitrite de sodium, nitrate de potassium).
FAQ
Which is healthier: Chorizo or Spianata piccante?
Overall, Chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo has fewer calories: 318 kcal versus 364 kcal per 100 g.
Which has less sugar?
Spianata piccante has less sugar: 1 g versus 1.3 g per 100 g.