Chorizo vs Chorizo ibérico
Overall, Chorizo has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chorizo | Chorizo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 494 kcal |
| Fat | 41 g | 43.6 g |
| Saturated fat | 15 g | 17.7 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 3.3 g | 3.6 g |
| Fiber | 2 g | — |
| Protein | 26 g | 24 g |
| Additives | 4 | 6 |
| Allergens | Pork | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo has 15% less saturated fat (15 g vs 17.7 g).
- Only Chorizo lists: Pork.
- Only Chorizo ibérico lists: Soybeans.
Ingredients
Chorizo
Pork, Smoked Paprika (2%), Salt, Garlic, Dextrose, Paprika Extract, Preservatives (Sodium nitrite, Potassium nitrate), Antioxidant (Extracts of Rosemary)
Chorizo ibérico
Carne y grasa de cerdo ibérico, sal, especias y extracto de especias, proteína de soja, dextrina, dextrosa, estabilizador (E-450), antioxidante (E-316), conservadores (E-252, E-250) y colorante (E-120).
FAQ
Which is healthier: Chorizo or Chorizo ibérico?
Overall, Chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo has fewer calories: 481 kcal versus 494 kcal per 100 g.
Which has less sugar?
Chorizo has less sugar: 0.8 g versus 0.8 g per 100 g.