Chorizo rojo canario vs Chorizo ibérico
Overall, Chorizo ibérico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chorizo rojo canario
Chorizo ibérico
Nutrition per 100 g
| Nutrient | Chorizo rojo canario | Chorizo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 634 kcal | 494 kcal |
| Fat | 66 g | 43.6 g |
| Saturated fat | 23.8 g | 17.7 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 1.9 g | 3.6 g |
| Protein | 6.6 g | 24 g |
| Additives | 0 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo ibérico has 22% fewer calories (494 kcal vs 634 kcal).
- Chorizo ibérico has 34% less fat (43.6 g vs 66 g).
- Chorizo ibérico has 26% less saturated fat (17.7 g vs 23.8 g).
- Chorizo ibérico has 46% less sugar (0.8 g vs 1.5 g).
- Chorizo rojo canario has 47% less salt (1.9 g vs 3.6 g).
- Chorizo ibérico has 73% more protein (24 g vs 6.6 g).
- Only Chorizo ibérico lists: Soybeans.
Ingredients
Chorizo rojo canario
Not available.
Chorizo ibérico
Carne y grasa de cerdo ibérico, sal, especias y extracto de especias, proteína de soja, dextrina, dextrosa, estabilizador (E-450), antioxidante (E-316), conservadores (E-252, E-250) y colorante (E-120).
FAQ
Which is healthier: Chorizo rojo canario or Chorizo ibérico?
Overall, Chorizo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo ibérico has fewer calories: 494 kcal versus 634 kcal per 100 g.
Which has less sugar?
Chorizo ibérico has less sugar: 0.8 g versus 1.5 g per 100 g.