Chorizo vs 3 Fromages
Overall, Chorizo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chorizo | 3 Fromages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 239 kcal |
| Fat | 8.3 g | 7.7 g |
| Saturated fat | 3.7 g | 5.3 g |
| Sugars | 2.7 g | 4.3 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.1 g | 2.7 g |
| Protein | 8.4 g | 11 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo has 30% less saturated fat (3.7 g vs 5.3 g).
- Chorizo has 37% less sugar (2.7 g vs 4.3 g).
- 3 Fromages has 22% more fiber (2.7 g vs 2.1 g).
- 3 Fromages has 24% more protein (11 g vs 8.4 g).
- Chorizo has the better Nutri-Score.
Ingredients
Chorizo
Pâte cuite 42% (farine de _blé_, eau, levure boulangère, sel), eau, chorizo précuit 15% [viande de porc 14% (origine : UE), piments, sel, dextrose, plantes aromatiques, arômes naturels, ferments, antioxydant : ascorbate de sodium], double concentré de tomate 5%, _emmental_ 4,4%, _mozzarella_ 4,4,%, poivrons rouges 3,1%, poivrons jaunes 3,1%, amidon transformé, sucre, oignon en poudre, sel, fécule de pomme de terre, ail en poudre, plantes aromatiques déshydratées, poivre. Peut contenir des traces de graines de sésame, moutarde, œufs, poissons.
3 Fromages
Pâte cuite 35,4% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 33,3% (eau, purée de tomates double concentrée 8,4%, farine de BLÉ, huile d'olive vierge extra), gouda (LAIT) 14,6%, emmental (LAIT) 10%, cheddar fondu (LAIT) 6,5% (cheddar 3,3%, eau, amidon modifié de pomme de terre, beurre (LAIT), protéines de LAIT, sels de fonte : citrates de sodium, sel, colorant : extrait de paprika), basilic déshydraté 0,05%, origan déshydraté 0,05%. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine UE.
FAQ
Which is healthier: Chorizo or 3 Fromages?
Overall, Chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo has fewer calories: 225 kcal versus 239 kcal per 100 g.
Which has less sugar?
Chorizo has less sugar: 2.7 g versus 4.3 g per 100 g.