Choco Shells vs Chocodays
Overall, Choco Shells has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choco Shells | Chocodays |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 372 kcal |
| Fat | 2.7 g | 4.8 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 22.4 g | 25 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 8.3 g | 7.6 g |
| Protein | 9.6 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Shells has 44% less fat (2.7 g vs 4.8 g).
- Choco Shells has 31% less saturated fat (1.1 g vs 1.6 g).
- Choco Shells has 10% less sugar (22.4 g vs 25 g).
- Choco Shells has 17% more protein (9.6 g vs 8 g).
- Only Choco Shells lists: Milk, Peanuts.
Ingredients
Choco Shells
56% wheat semolina, sugar, 14% whole wheat flour, 7,5% lean cocoa, glucose syrup, 15% cocoa, barley malt extract, salt, natural aróme, cinnamon
Chocodays
Harina de _trigo_ integral 31% (_gluten_), chocolate en polvo 28% (azúcar, cacao), harina de _trigo_ 25% (_gluten_), sémola de maíz, jarabe de azúcar invertido, aceite de girasol alto oleico, emulgente (lecitina de girasol), sal,
FAQ
Which is healthier: Choco Shells or Chocodays?
Overall, Choco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocodays has fewer calories: 372 kcal versus 377 kcal per 100 g.
Which has less sugar?
Choco Shells has less sugar: 22.4 g versus 25 g per 100 g.