Choco energy vs Lait choco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Choco energy | Lait choco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 55 kcal | 73 kcal |
| Fat | 0.6 g | 1.7 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 10.5 g | 9.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.8 g |
| Protein | 0.8 g | 3.6 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco energy has 25% fewer calories (55 kcal vs 73 kcal).
- Choco energy has 65% less fat (0.6 g vs 1.7 g).
- Choco energy has 64% less saturated fat (0.4 g vs 1.1 g).
- Lait choco has 78% more protein (3.6 g vs 0.8 g).
- Lait choco has the better Nutri-Score.
Ingredients
Choco energy
полу-обезмаслено краве мляко, захар 7%, какао 1,7%, лактоза, модифицирано нишесте, стабилизатор: карагенан, ванилин
Lait choco
93% LAIT demi-écrémé, sucre, 1,4 % cacao maigre en poudre¹, épaississants (E460, E466, E407), arôme naturel.
FAQ
Which is healthier: Choco energy or Lait choco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco energy has fewer calories: 55 kcal versus 73 kcal per 100 g.
Which has less sugar?
Lait choco has less sugar: 9.7 g versus 10.5 g per 100 g.