Chile relleno vs Courgettes farcies
Overall, Chile relleno has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chile relleno | Courgettes farcies |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 113 kcal | 126 kcal |
| Fat | 5.4 g | 5.8 g |
| Saturated fat | 3.2 g | 1.7 g |
| Sugars | 3.6 g | 2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.3 g | 0.8 g |
| Protein | 5.9 g | 4.6 g |
| Additives | 0 | 2 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chile relleno has 10% fewer calories (113 kcal vs 126 kcal).
- Courgettes farcies has 46% less saturated fat (1.7 g vs 3.2 g).
- Courgettes farcies has 44% less sugar (2 g vs 3.6 g).
- Chile relleno has 81% more fiber (4.3 g vs 0.8 g).
- Chile relleno has 22% more protein (5.9 g vs 4.6 g).
- Chile relleno is less processed (lower NOVA group).
- Only Courgettes farcies lists: Eggs, Gluten.
Ingredients
Chile relleno
FR Demi-poivron vert 32%, tomate pelée concassée 17%, cheddar blanc 14,4% (contient : lait), coulis de tomate 6,9% (tomate, sel), poivron vert en cube 6%, poivron rouge en cube 6%, oignon 5,8%, haricot rouge 5%, eau, ail, huile de tournesol, coriandre, sel, paprika fumé, origan, piment. Convient aux végétariens (régime lacto-ovo-végétarien).
Courgettes farcies
Courgettes 37,9 %, riz 20,2 %, viande de porc 16 %, eau, tomates concassées (tomates, acidifiant : acide citrique), _lait_ demi-écrémé, chapelure (farine de _blé_, eau, sel, levure), _œuf_, huile de tournesol, pulpe d'ail (ail, sel), basilic, sel, huile d'olive, amidon modifié de maïs, double concentré de tomates, poudre de _lait_, oignons déshydratés (oignons, huile de tournesol oléique, huile de tournesol), sucre, thym, amidon modifié de pommes de terre, poivre.
FAQ
Which is healthier: Chile relleno or Courgettes farcies?
Overall, Chile relleno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chile relleno has fewer calories: 113 kcal versus 126 kcal per 100 g.
Which has less sugar?
Courgettes farcies has less sugar: 2 g versus 3.6 g per 100 g.