Chicken Nuggets vs SOBABA Crunchy Glazed Chicken
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Chicken Nuggets
SOBABA Crunchy Glazed Chicken
Nutrition per 100 g
| Nutrient | Chicken Nuggets | SOBABA Crunchy Glazed Chicke... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 235 kcal |
| Fat | 5.9 g | 13.2 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 0 g | 6.1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | 0.9 g |
| Protein | 17.7 g | 15.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Nuggets has 20% fewer calories (188 kcal vs 235 kcal).
- Chicken Nuggets has 55% less fat (5.9 g vs 13.2 g).
- Chicken Nuggets has 46% less saturated fat (1.2 g vs 2.2 g).
- Chicken Nuggets has no sugar, while SOBABA Crunchy Glazed Chicken has 6.1 g.
- SOBABA Crunchy Glazed Chicken has 100% more fiber (0.9 g vs 0 g).
- Chicken Nuggets has 11% more protein (17.7 g vs 15.8 g).
- Chicken Nuggets has the better Nutri-Score.
- Only SOBABA Crunchy Glazed Chicken lists: Eggs, Gluten, Soybeans.
Ingredients
Chicken Nuggets
Organic chicken breast meat, water, sea salt, organic batter/breaded with: (organic yellow corn flour, organic rice flour, organic corn starch, organic yellow corn meal, sea salt, organic dextrose, organic garlic powder, organic onion powder, yeast extract, organic black pepper, breading set in organic canola oil.
SOBABA Crunchy Glazed Chicken
Battered Chicken Ingredients: Chicken meat, water, wheat flour, modified food starch, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), rice flour, vegetable oil, salt, sugar, cultured sugar, cultured dextrose, maltodextrin, yeast extract, baking powder (sodium bicarbonate, disodium dihydrogen pyrophosphate, calcium phosphate), onion powder, garlic powder, black pepper, xanthan gum, egg, paprika oleoresin, glaze (sugar, corn syrup, soy sauce [water, soybeans, wheat, salt, vinegar]), seasoning sachet (water, rice, koji [Aspergillus oryzae]), honey, chicken broth base (chicken broth, salt, yeast extract, chicken fat, dried cooked chicken, flavor, modified potato starch, garlic extract), seaweed extract seasoning (seaweed extract, maltose syrup, salt, sugar, yeast extract), bakers yeast extract, canola oil. Contains: Wheat, eggs, and soy.
FAQ
Which is healthier: Chicken Nuggets or SOBABA Crunchy Glazed Chicken?
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Nuggets has fewer calories: 188 kcal versus 235 kcal per 100 g.
Which has less sugar?
Chicken Nuggets has less sugar: 0 g versus 6.1 g per 100 g.