Chicken Nuggets vs Garlic chicken kiev
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken Nuggets | Garlic chicken kiev |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 317 kcal |
| Fat | 14.4 g | 21.9 g |
| Saturated fat | 3.3 g | 7.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 12.2 g | 14.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Chicken, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Nuggets has 26% fewer calories (233 kcal vs 317 kcal).
- Chicken Nuggets has 34% less fat (14.4 g vs 21.9 g).
- Chicken Nuggets has 55% less saturated fat (3.3 g vs 7.4 g).
- Chicken Nuggets has no sugar, while Garlic chicken kiev has 0.5 g.
- Garlic chicken kiev has 74% less salt (0.3 g vs 1.3 g).
- Garlic chicken kiev has 36% more fiber (1.7 g vs 1.1 g).
- Garlic chicken kiev has 15% more protein (14.4 g vs 12.2 g).
- Only Garlic chicken kiev lists: Chicken, Milk.
Ingredients
Chicken Nuggets
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BROWN SUGAR, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, FOOD STARCH, NATURAL FLAVOR, OAT FIBER, SALT, SPICES, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, VEGETABLE OIL.
Garlic chicken kiev
Chicken (56%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Water, Rapeseed Oil, Pea Fibre, Garlic Purée, Parsley, Yeast, Salt, Dextrose, Black Pepper.
FAQ
Which is healthier: Chicken Nuggets or Garlic chicken kiev?
Overall, Chicken Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Nuggets has fewer calories: 233 kcal versus 317 kcal per 100 g.
Which has less sugar?
Chicken Nuggets has less sugar: 0 g versus 0.5 g per 100 g.