Chicken Liver Parfait vs Chicken liver pâté
Overall, Chicken liver pâté has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken Liver Parfait | Chicken liver pâté |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 405 kcal | 341 kcal |
| Fat | 40.2 g | 33 g |
| Saturated fat | 21.1 g | 19.7 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 6.5 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken liver pâté has 16% fewer calories (341 kcal vs 405 kcal).
- Chicken liver pâté has 18% less fat (33 g vs 40.2 g).
- Chicken liver pâté has 54% less sugar (0.6 g vs 1.3 g).
- Chicken liver pâté has 29% less salt (0.9 g vs 1.3 g).
- Chicken liver pâté has 23% more protein (8.4 g vs 6.5 g).
- Chicken liver pâté has the better Nutri-Score.
- Only Chicken liver pâté lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Chicken Liver Parfait
Chicken Livers (35%) Butter (Milk) Clarified Butter (Milk) (14%) Chicken Fat (12%) Onions Water Cornflour Salt Sugar. Apples Brandy Port Garlic Purée Ground Ginger Ground Mace Ground Bay Leaves
Chicken liver pâté
Chicken Liver (34%), Butter (34%) (Milk), Egg, Red Wine (8%) (Sulphites), Onion, Garlic, Salt, Thyme.
FAQ
Which is healthier: Chicken Liver Parfait or Chicken liver pâté?
Overall, Chicken liver pâté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken liver pâté has fewer calories: 341 kcal versus 405 kcal per 100 g.
Which has less sugar?
Chicken liver pâté has less sugar: 0.6 g versus 1.3 g per 100 g.